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Susan Regan, MFT


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susanmreganmft@gmail.com

Susan Regan, MFT
 

 

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INDIVIDUAL

Therapy can help you accept yourself and live the life you want with less anxiety and more confidence. In addition to traditional therapy methods, I use the Enneagram, a powerful tool that helps people understand themselves and gain compassion and insight to create a more fulfilling and meaningful life.

  • What makes us focus on pleasing others to the point that we lose track of our own needs and desires?
  • How do we find ourselves again when we get lost?
  • How do we make sure we don’t lose ourselves in the future?

Individual therapy is a safe place to discover why you’ve been putting others first. More than that, therapy can help you understand:

    • How your childhood affects your adult decisions
    • How to put your needs first
    • What hidden motivations may be at work
    • How to get past self limiting blocks
    • How to develop more effective communication skills, life skills and coping tools

Therapy is a place to learn new ways of taking care of your self, developing healthy relationships, and finding fulfillment.

 

I also use EMDR - a newer process that helps people quickly recover from trauma and let go of self-limiting negative beliefs.

 

I am happy to explain both of these tools. If you're interested in learning more call me 415-563-4342 and/or email. You may also want to look at the following books on the individual: click for more information . You may find some of these book suggestions helpful.

 

If you would like to learn more about how you can begin therapy, or have any questions please call 415-563-4342 or 510-883-9312, or email me directly at susanmreganmft@gmail.com.

 

Susan Regan, MFT has offices in Berkeley near El Cerrito and Oakland and in San Francisco, close to the Civic Center and Nob Hill. 415-563-4342 or 510-883-9312.

*Quotes are typical of what clients say, though to protect confidentiality, I have not used names or exact words.

 

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